Are you interested in losing weight? If so, there are two things that you can do to lose weight. The first one is to exercise. The very reason why you gained weight in the first place is that you consumed much food that your body wouldn't be using. Foods contain many carbohydrates that store itself in the body until it is burned. The only way to do this is through physical activities. If you do not have much time for physical activities, then exercising on gyms are for you. You can go to the gym regularly and exercise there for less than an hour. It would be easy is to lose the excess fats you have through exercise.
Another thing you could do to lose weight is to go through a diet program or plan. Diet programs or plans gives you a detailed plan on what you should eat and what foods should you stay away from. One of the diet plans known all over the world is the Atkins diet. Let's see what the Atkins advantage is to other diet plans.
Atkins advantage to other diet plans could also be its disadvantages to the other. There are some rules on the Atkins diet that could prove to be dangerous to an individual. So if you are not careful, you may end up getting a serious illness from following such a diet plan.
Some of Atkins advantages include rapid weight loss; dieters can eat food rich in protein such as meat, eggs, cheese, fishes, etc.; the diet is not time consuming.
The rapid weight loss, which is one of Atkins advantages, might as well be its disadvantage. How? First of all, the Atkins diet focuses on high protein intake and low carbohydrates intake. If you do not know, many foods have carbohydrates in it. And most of them have many carbohydrates intake to about 20 grams on the first few days to up to only 120 grams after target body weight has been reached. So if the foods you want to eat have more than 120 grams of carbohydrates in it, you are not going to eat it at all cause. Fruits and vegetables contain carbohydrates and eating lots of them will help you gain nutrients that your body needs. With Atkins diet, you are to restrict yourself from eating fruits and vegetables because it contains many carbohydrates.
Dieters can eat foods reach in protein on Atkins diet. This is supposedly Atkins advantage. But there is a catch to it. They recommend you to it Atkins food such as their energy bars with low carbohydrates and bread. Instead of having a flexible menu with protein-rich foods, you'll have to satisfy yourself with Atkins food products.
Another one of the expected Atkins advantage is that it is not time consuming. But the main reason for this is because there's not much food to choose from with Atkins diet. You'll have to be satisfied with a few choices of foods, so it really isn't much of a time consumer.
So forget about following Atkins diet, just go for Fat Loss for idiots. Fat loss for idiots is the only diet program that can truly promise you of weight loss in only a few days.
Atkins Advantage - Or Should We Say Disadvantage
Atkins Diet, The History And The Basics
One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.
The diet program is actually based on the book that Atkins published in 1999. Aptly titled, "Dr. Atkins' Diet Revolution, the book created a world-wide sensation with people taking in pros and cons position. Despite the opinions of his critics, the book became an overnight hit in bookstores nationwide. In fact, Dr. Atkins' Diet Revolution topped the New York Times Bestsellers list, which is perhaps the most prestigious bestsellers book list in the country. What is more, it has stayed in the list for seven years. Truly a great fit for a diet book.
Atkins' Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home.
One of the advantages of the Atkins diet program is the fact that people are allowed to choose the food that they will eat and to prepare their meals themselves. This is less expensive than having foods delivered to you. Being able to choose the food that you will eat increases the will and commitment to stay into the program.
The diet is based on the rationale that taking in less carbohydrates in meals can help in the reduction of weight. This is because the water content in the body is flushed off when the body uses it as an alternative source of energy.
The same goes with the fat cells, which are temporarily used for energy in lieu of the missing carbohydrates. As you well know, both fats and carbohydrates are potential sources of energy. The body just prefers the carbohydrates as it can easily be burned as opposed to fats, which has a really complex structure.
Another advantage of the Atkins program is the fact that it is a very good diet for people with diabetes and a whole lot more. In fact, according to many dieticians, the Atkins Diet is the only diet that can prevent the incidence of high blood pressure and high cholesterol as well as obesity, which are all precursors of the Type 2 form of diabetes.
Atkins Diet Shopping Tips-Plan Before You Go
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you'll feel just as comfortable as you were with your previous shopping lists.
Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week's recipes and then decide what you'll need to make each meal. Make sure to purchase low-carb snacks for in between meals.
Also, plan for modifications to the meals for other people in your home. You won't be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family.
Once you've made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won't make much difference, but it will. Once you've filled your cart with all of the acceptable foods, there won't be room for much more.
Consider buying your meat in bulk. This will save you lots of money if you know where to get family sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking time a few days per week to cook meat makes it simple to follow the Atkins plan. You can cook your meat before hand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk.
Cheese, if you can tolerate it, can also be purchased in bulk. Many stores offer store-brand cheese in large bricks. You'll need to make sure to read the labels before you purchase any cheese. Make sure that when you eat cheese to eat some fiber (salad or raw veggies) as well. Having large blocks of your favorite cheeses on hand can make it easy to grab a quick snack between meals.
As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter and the produce section are all along the sides of the store with the packaged items in the aisles. This is especially important if you are in the initial phases of the Atkins diet. You'll want to stay away from all packaged foods during induction, even if they are low carb packaged foods. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods.
That leads to the next important tip, read the labels! Just because an item says it is low carb, it may have hidden sugars. Do your investigative work at the grocery store so you won't get home with products that cause you to gain weight.
Shopping for the Atkins diet will take some time to get used to. You'll be navigating parts of the grocery store that you may not be familiar with. You'll also be purchasing items you've never cooked before. However, with planning and dedication low carb shopping will become easier. Just remember to make a list before you visit the store and stay toward the outer aisles of the grocery store. In no time, you'll be an experienced low carb shopper.
What Do You Know About The Atkins Diet?
A lot of people who hear about the Atkins diet think you are going to starve yourself and never eat any of your favorite food ever again. They think you are saying goodbye to your favorite dessert, and be eating healthy bars forever. If you have looked at cookbooks at your local store or even on the internet, you will realize that this is not true.
A lot of people have different beliefs as to why the Atkins diet is not effective in helping someone lose weight and some people actually believe that it is an unhealthy way to lose weight. There is no doubt that different people have different body types, and somebody's body may need different nutrients to what your body may need. But for a lot of people who have used this diet properly, they experience better health as a result of the healthier food choices that they make as well as a definite loss in body weight.
A lot of people who use this diet prefer to plan their daily food routine in intervals of breakfast, snack, lunch, snack and supper. It has been said that being healthier and losing weight is not about eating less, but rather in monitoring your eating and nutrition. It is always better to eat smaller portions of food and spread them out into the whole day than to eat a big portion in one seating.
No matter what style of food you like or from what culture you can find a recipe that is for the Atkins diet in the form you would find pleasing to you, that is aligned with your goals for your health and nutrition. If you find something that is close to what you want, you can modify it to a recipe that you want, to make it more Atkins friendly. You can find different types of dishes in each category of food. This means that even if you are looking for a beverage to have dinner or a dessert beverage you can find them within the beverage section.
When you look through each list of food or dessert or beverages you may find many different recipes that are appealing to you, you should then see which ones fit your Atkins dietary needs. Many people view Atkins diets as a way to eat without bread or items like that which they enjoy, when the main point of Atkins is to try to make a healthier you.
Once you try to Atkins diet you are sure to find that it is very similar to other diets in many ways. It is not about forcing you not to eat items that you enjoy, but rather about limiting yourself where you need to and finding ways to get the nutrition that you need to be fit and healthy. If you are looking to find a diet that you can mold to fit your needs Atkins is perfect for you. You can make your favorite treats healthy and good for you, and enjoy a healthier slimmer you.
Get Slim With Atkins Diet Plan
All of you who are reading this article right now have definitely been on a diet at some point or the other of your lives. The battle of the bulge is an ongoing problem and we are always on the lookout for various means to win this war.
Along with exercise, our diet and nutrition also plays an important role in reducing our weight. Hence, this obsession persists in all of us to undertake some form of dieting. But going on a diet is definitely not an easy thing. What to eat and what to stay away from is always a perennial problem.
One of my friends told me that she ate the normal menu which she cooked for the family, but her weight loss recipe is "portion control." This is a really simple diet plan. In this plan, you cut down on the portion of food you consume. For example, if you usually have two pieces of toast for breakfast, you should eat only one piece. If you normally eat two cups of rice for lunch, cut it down to one cup. In this way, you are automatically reducing your calorie intake by half.
Another popular method of dieting is to stop all intake of fatty foods and sugar. In this diet, you cut down on your oil, butter and ghee intake which automatically reduces your fat deposits.
While I was leafing through a magazine, I read about one of our Hollywood celebrities following the Atkins' diet. This immediately aroused my curiosity about the diet. Though I have heard about the diet many times, I had no inside knowledge about it. So, I immediately set to work on it and found out certain basic facts' about the Atkins diet which I want to share with my readers.
The Atkins' diet made its first appearance in 1972 and was invented by its namesake, Dr Atkins. According to him, this method enables us to lose weight by inducing a change in metabolism. Our body burns both fat and carbohydrates to provide energy. If we reduce the intake of carbohydrates significantly, our body starts burning only fat to provide energy. This method is called "lipolysis", which in turn induces ketosis. In ketosis, our body burns fat as fuel. Atkins also felt that ketosis will affect insulin production which will result in less fat being formed. And, once your body enters ketosis, your cravings for carbohydrates will reduce significantly which, in turn, will reduce your body weight.
The major difference between Atkins' diet and other types of diet is that, while most diets restrict calorie, intake, the Atkins' plan encourages us to eat more. While most of the diets recommend low fat, high carbohydrate intake, Atkins' does just the opposite. Instead of carbohydrate and sugar, this diet wants us to consume plenty of fat and protein.
The core principle of the Atkins' diet is that, by limiting carbohydrates, our body is forced to burn its stored fat, rather than carbs for fuel.
The Atkins' diet has a four carbohydrates stage plan induction, ongoing weight loss, pre-maintenance and lifetime maintenance. With the help of these four stages, you can reduce as well as maintain your weight throughout your life.
Induction - phase 1: This phase lasts for two weeks, by the end of which you can obtain significant results. Another point is that, in this diet plan you can begin at any of the phase. But it is recommended to start with induction. As you cut back on your carbohydrates significantly in this phase, you will jump start your weight loss programme. In this phase, only 20 gm of carbohydrates are allowed and hence your weight loss is significant. As you drastically cut down on carbohydrates your body shifts into high gear and starts burning fat. This takes about 48 hours to occur and you may feel hungry and irritated for the first three-four days. But don't worry, as soon as your fat starts getting converted to fuel, you will feel fit as a fiddle. Induction will strengthen your immune system and also improve our long-term health.
Ongoing Weight Loss (OWL) phase 2: In this phase, the weight loss pace slows down as you add nutrient-rich carbohydrates to your diet. During this period, you will boost your body's ability to burn fats as well as understand your body better. You will find the right amount of carbohydrates which you can consume and still lose weight. Your body will also prepare itself for permanent weight management. The amount of carbohydrates which you can eat is increased to 25 gm per day for the first week and increased in five gm instalment for the next few weeks. If your weight loss is significant, you can increase your carbohydrate intake. A person has to be on OWL till he or she is within three-five kg of their goal weight.
Pre-maintenance - (phase 3): Pre-maintenance is a practice run for lifetime maintenance. In this phase, you are fast approaching your target. As long as you continue to lose weight, you can increase your weekly allotment of carbohydrates by another 10 gm. You will be in this phase till you reach your goal and stay on it for one month. The ultimate goal here is to achieve a state of balance called Atkins' Carbohydrate Equilibrium (ACE). The ACE is your individual level of carbohydrate intake wherein you neither gain nor lose weight.
Lifetime maintenance phase 4: In this phase, you have to focus on your individual ACE and strive to stay within two kg of your ideal weight for the rest of your life. By following a sensible eating plan, you gain energy, better health and confidence in yourself.
By following these four phases, you not only achieve your dream weight but are also able to maintain it throughout your life. You can learn more about this diet by reading the book, Dr Atkins' New Diet Revolution. But, as with any other diet, this plan also has its pros and cons. The good point is that this diet recommends exercise as a vital part of the weight loss programme. Another point to be noted is that you cannot start on carbohydrates after you lose weight as this will result in your gaining back all that you have lost.
Medical experts advise that people who have gout, kidney problems, diabetes or are pregnant women should not follow this diet plan. As this diet is very stringent, do consult your doctor/dietician for proper advice.
Your dietician will provide you with a proper menu chart as to what should be eaten, in what quantities, etc, based on your eating habits and general lifestyle.
Happy dieting and hoping to see slimmer and fitter readers.
The Atkins Diet - Separating Fact From Fiction
The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.
Pioneered by Dr. Robert Atkins, the theory behind the Atkins Diet is simple. Your body prefers to utilize carbohydrates (such as in grains, cereals, breads, etc.) for energy and will burn them first prior to body fat. By cutting down dramatically on carbohydrates in your diet, you force your body to burn fat for energy.
Reducing the carbohydrates in your diet puts your body into a state called "ketosis." This word is derived from the "ketones" that are used by your body for energy when sugars/carbs aren't available. When you are in this state of ketosis, your body is producing ketones from your fat that is being burned for energy. Ketones are essentially the leftovers from this process and are used in place of sugar in the body.
One of the major misconceptions about the Atkins Diet that has been widely reported is that you can or should eat extremely unhealthy, fatty foods all the time. This is not actually true. Dr. Atkins recommends that you limit your intake of these types of foods (e.g. butter, sausage, bacon, etc.) and instead focus on healthy fats such as olive oil, fish oil, nuts, etc.
The Atkins Diet has many positives and negatives that have been associated with it. Some of the positives include:
- Rapid Weight Loss - though the first couple of days the majority of weight lost is water, your body does become more efficient at fat burning and you do lose fat.
- Reduced Mood or Energy Swings - eating carbohydrates (especially sugary ones) can lead to mood and energy swings. This is often seen as the post-lunchtime or afternoon energy crash. When you eliminate the carbs, you eliminate the source of this problem.
- Reduced Consumption of Refined Foods - highly refined foods are the source of many health problems. The more processed a food is, the less nutrients are generally in it. The Atkins Diet encourages a focus on the consumption of more natural state foods such as vegetables, lean meats, fish, eggs and healthy oils.
Some of the negatives that have been associated with the Atkins Diet include:
- Rapid Regaining of Lost Weight - this can happen when a person comes off the Atkins Diet. They regain all the weight they lost. One of the major reasons for this is that when you eliminate the carbs from your diet for a long period of time, your body becomes more sensitive to them. When you go back to your regular eating habits (which may not have been great to begin with), your body reacts more strongly to the sugar and carbs in foods, leading to weight gain. This weight gain can be reduced by easing off the Atkins Diet gradually rather than by feasting on carbohydrates.
- Lack of Food Choices - it can be difficult to find things to eat that are low carb. Most grocery stores are primarily stocked with carbohydrate-laden foods and it can get boring eating the same things over and over again. Luckily, with the popularity of the Atkins diet and other low carb diets, there are many delicious recipes available to help alleviate this boredom.
The Atkins Diet may not be for you but by incorporating some of the principles in it, such as lowering your carbohydrate intake and eating more natural-state foods, you may find that you can achieve great results without ever having to restrict yourself. It may take a little longer but the results will be more permanent as it is more of a lifestyle change than a diet.
Atkins Diet Plan – a Diet Plan With Lowest Carbohydrate Intake
Searching for a low-carbohydrate diet? Refined carbohydrates are the main cause of obesity, so Atkins developed a diet plan that helps you to loose weight. Sugar, flour, and high fructose corn syrup and saturated fats are the main causes. Atkins diet plan suggest a way to deal with obesity.
According to Atkins diet plan, carbohydrates are restricted in an attempt to control your body's way of metabolizing foods. This diet plan is mainly based on the fact that, instead of burning glucose, it allows your body to burn fat.
Atkins diet plan is mainly based on consuming high levels of protein and low levels of carbohydrates. It has become a popular weight loss approach for most of us. Atkins diet plan consists of four phases. They include:
• Induction phase
• Ongoing weight loss phase
• Pre-maintenance phase
• Lifetime maintenance phase
Induction phase:
This is the first phase of Atkins diet plan. During this phase, you are allowed to take only 20 grams of carbohydrates per day. You have to avoid caffeine and alcohol completely. Due to this, your body is in the state of ketosis. Ketosis is a phase in which your body burns fats as fuel but not glucose.
During this phase of Atkins diet plan you will lose most weight. Nearly you will lose 6-8 pounds for every week when you are in this phase.
Ongoing weight loss phase:
The objective of this phase is to slowly introduce carbohydrates back into your diet, but you are not allowed to consume a greater amount. You can increase the intake of carbohydrates up to 5 grams.
In this phase of Atkins diet plan, you need to find the critical carbohydrate level that your body requires in order to continue losing weight. The correct level will allow you to eat carbohydrates that won't affect your weight. This phase continues until you will come within 10 pounds of what you want to weigh.
Pre-maintenance phase:
In this phase you are allowed to eat 10 grams of carbohydrates in your diet per week schedule. The main goal of this Atkins diet plan is also to find the critical carbohydrate level in order to keep your weight where you want it.
In this phase of Atkins diet plan, you will lose weight slowly and you will be able to test certain foods to observe if you can safely add them to your diet without weight gain. Once you achieve your goal weight, you will enter into the maintenance phase of Atkins diet plan.
Life maintenance phase:
In this phase you need to add some more carbohydrates into your diet, but not bad ones. This phase helps you continue to follow the eating habits that you picked up during this diet. You will be suggested to choose healthy carbs instead of bad ones such as whole wheat bread.
Once you get into this phase and start to gain weight then you need to go back to an earlier stage and start again from there.
The problems and consequences of Atkins diet plan:
• You will lose weight very quickly if you follow the Atkins diet plan.
• You won't feel hungry because your body produces ketones, which act as an appetite suppressant.
• Atkins diet plan has some disagreeable physical side effects. Sometimes you may feel tired, constipated, have bad breath and lack of energy.
Before following Atkins diet plan, it is better to do your own research, because there are problems and consequences for every diet. It is best to visit your doctor to make a decision about which diet best suits for your condition. visit Weight Loss Diet Watch
Atkins Diet Plan: Foods You Can Eat and Still Lose Weight
Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb – and you'll never have to worry about hunger pains while you're on the Atkins Diet Plan.
Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat - and still lose weight with - during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the "ongoing weight loss" phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories.
Atkins' induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of "ketosis." But even the two-week induction phase in Atkins Diet Plan is not "no-carb," it is "low-carb."
Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon.
An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there's a long list of vegetables you can eat when you're on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans.
The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although "sweets" are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today's creative food technologists and food marketers have provided substitutes for virtually everything that's not allowed. A good example of "sweet" in Atkins "no sweet" diet would be Atkins Advantage™ Chocolate Peanut Butter Bar.
Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan – they have a hearty menu waiting just for you.
Atkins Diet - A Straight-up Review.
My husband and I went on the atkins diet several years ago. This is the first time my husband has done any dieting. I on the other hand have tried every diet know to mankind. Of course he dropped 10 pounds the first week, and could not understand why I am always saying that weight loss is difficult. I did lose 6 pounds the first week so I had to agree that the diet was working.
The first two weeks were difficult to get used to eating only low carbohydrate foods. Once we got past that two week mark we found that it was an easy diet for us to follow. On the atkins diet you eat mostly protein. My husband has always been a big meat eater so that part was easy. It was more difficult for him to give up the potatoes and bread that he ate along with his meat. We needed to find alternative foods that were allowed
on the atkins diet.
I bought the atkins diet book which not only outlines the diet but also has recipes. It is amazing how you can eat a lot of food on the atkins diet and still lose weight. The main challenge is getting some variety into your meals. When we first started the atkins diet the dinner meal was very easy to prepare. We would have some type of protein, fish, animal protein, chicken or beef and a large leafy salad with bleu cheese dressing. This was not that different than what we ate before it was just minus the potato and bread.
After a few weeks the lack of variety started to bore us. We were both losing weight, so that helped keep us motivated, but we were getting tired of the same meal each night. Then I discovered some of the recipes in the back of the atkins diet book. Our favorite is mashed cauliflower. It is the same texture as mashed potatoes. The atkins diet book also had a recipe for a salad that has all the same ingredients as potato salad, minus the potatoes. You substitute cooked cauliflower. I was doubtful at first, but it tastes wonderful.
Over the years we have added carbohydrates back into out diet. Initially we both gained some of the weight back, but now we have found the right balance for each of us. Long term with very low carbohydrates did not fit our life style, or taste buds, but the atkins diet was an effective way for us to take off pounds.
Tips On Selecting The Best Dr Atkins Diet Book For The Atkins Diet
The Atkins diet has become one of the best known diets in America. The man who invented the diet, Robert Atkins, has written a variety of books that can help support you in your dieting endeavors. If you are looking to have more substantial Atkins diet information on hand, there are three detailed and informative books written by Dr. Atkins that are beneficial.
Because the Atkins diet has four stages, having guidance from one stage to the next makes the diet more effective. Known primarily as a low carbohydrate diet, the first phase, induction is the most strict, where you limit your carbs to 20 grams per day. Phase 2, Ongoing Weight Loss, allows you to slowly reintroduce some carbs back into your diet. Phase 3, Pre-Maintenance, has you continuing to add more carbs; and phase 4 is lifetime maintenance, where you can enjoy a wider variety of foods, but still keep the essential Atkins concepts.
The most comprehensive book, and the one that kicked off the popularity of low carb eating, is "Dr. Atkins' New Diet Revolution, Revised Edition." This book goes into detail about each phase, and includes research and information supporting Dr. Atkins reasoning for how his diet produces weight loss. This book stresses that hunger is not a necessary part of your diet, and includes a variety of recipes and menus to start the plan with. For a solid reference you can return to again and again, this book will provide you with plenty of material.
If you are looking for a way to jump right into weight loss, "The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle," makes approaching and starting the product even easier. The book focuses on the first two weeks of the program, and includes a detailed 2 week menu. If you've had problems losing weight in the past, the book also suggests personal modifications for weight loss. If you are looking for something that is easy to jump right into, "The Atkins Essentials" book can get you started.
The Atkins diet is a life-long program, and if you want something that will help you maintain this diet, "Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health," focuses on following the eating plan throughout life. The first part of this book has many first-person success stories and testimonials for inspiration. The book also includes detailed questionnaires that can help you understand food choices allowed or not allowed on the diet. There are also a large number of recipes and menu plans. If you are familiar with the Atkins diet already, this book can assist you in continuing your eating habits.
While there are many other books available regarding the Atkins diet and low carb eating, Dr. Atkins himself has written a variety of books that included detailed information for starting and maintaining this diet. If you are interested in trying the Atkins diet, or need more motivation, recipes, or menu planning, you may want to consider one of Dr. Atkins's books.
Diet Recipes
In 2004, Morgan Spurlock came up with the documentary, Super Size Me, in which he subjected himself to eat fast food for 30 days. His breakfast, lunch and dinner came from a fast food joint. After his experiment, he discovered several changes in his body including gaining 52 lbs. In that movie, Spurlock mirrored millions of Americans who excessively enjoy fast food. In hindsight, it is really enjoyable and tempting to eat fast food because of the delicious burgers and fries. However, when consumed in large quantities and at a regular period at that, they become dangerous to the body.
The fear that you will no longer be able to eat delicious food must not stop you from going on a diet because this is just a myth?it is not true. Most diet programs come with delicious diet food which will not only help you lose weight and become healthier, they will also make your mouth water.
Take for example South Beach Diet. This diet advices people going through it to avoid bad calories in the program?s first phase. Dieters, however, can enjoy lean meat, nuts, eggs, and eventually, fiber-rich calories. An example of a recipe that you can enjoy even if you are following this diet is taco meatballs. All you have to do is mix lean ground beef, Taco Bell seasoning mix, two eggs, minced garlic, and diced onion. Form a meatball using these ingredients with a small cube of cheese in the middle and then bake the meatballs until they are done. This is definitely yummy and it will only take you a few minutes to prepare it. Another simple dish to prepare is Greek Salad. The first thing you have to do is mix in a bowl the lettuce, onion, cheese, tomato and cucumber. Pour in a little lemon juice, oil, and oregano. Finally, add some salt and toss everything.
Atkins diet is another popular program which has gained the approval of many health and fitness experts and dieters as well. It is a lo-carbohydrate diet. One sample dish under this diet is the chili beef kabob. All you have to do is marinate two pounds of bee sirloin with green onions, garlic, canola oil, salt, red pepper, and chili powder for an hour. Put the beef and green onions in a skewer and then grill them for at least 10 minutes. You can put parsley or other applicable garnishes on the kabob if you want. Another dish under the Atkins Diet is the Asian Shrimp Salad. To do the dressing of this salad, all you have to do is combine a tablespoon of canola oil, and a teaspoon of sesame oil, two tablespoons of rice wine vinegar, two tablespoons of soy sauce, and one teaspoon of ginger. Mix this with 1-inch pieces of cooked lobster, thin scallions, toasted sesame seeds, Chinese cabbage, and red bell pepper and then toss!
Notice that the recipes allow you to enjoy food without overstepping on the boundaries of the diet programs. You do not have to starve yourself to lose weight as most of the foods in these diet programs are really delicious!
Atkins Diet Shopping - Sticking To Low-Carb Foods!
When you begin the Atkins diet program, you are stepping into a new world of healthy eating. And this fact is most obvious when you stand at the supermarket. All of a sudden, your favorite foods like pasta and bread, macaroni and cheese aren't on your list anymore. For the first couple of shopping trips you may feel very uncomfortable and out-of-place. But with a little effort and practice, you will feel just the same as you were before.
Your Atkins shopping begins before you enter the store. You will find several resources that serve as shopping lists, on the internet and in Atkins books. Always make a list of all the recipes for that week, before you go shopping, so that you will know what you require to prepare each meal. Make it a point to buy low-carb snacks to eat between meals.
Make sure you plan modifications for the meals of the rest of your family. In the long run, it will be difficult to prepare entirely different meals for your family and yourself. The best idea would be to cook a main dish for the whole family including yourself, and a side dish with rich carb content for the family. Suppose you are making meatloaf, just add one half of a potato for everyone else.
After you make the meal chart for the week, it's time to go shopping. Always buy the protein foods and fresh produce first. It may sound as though it is an insignificant detail which will not create a big difference, but it is quite on the contrary. Once you fill your cart with foods that are allowed, there will not be room for other things.
Another thing you may want to try is purchasing meat in bulk. You can save a lot of money provided you know where you can buy family sized packages. When you buy large quantities, you can also cook them in large portions. When you allot time to cook meat once in few days, it makes your Atkins plan easy. You can just cook the meat earlier and get it ready whenever you need it. Also consider buying chicken, small steaks, ground beef and seafood in bulk.
If you are fond of cheese, you can buy that too in bulk. Several stores offer cheese in huge bricks. Always read the label carefully before you buy the cheese. Ensure that you eat some fiber food like raw veggies and salads while eating cheese. When you have large bricks of cheese lying around, it becomes very easy to grab a snack between meals.
While walking around at the supermarket, stay near the outermost aisles. They have the fresh foods. Imagine your grocery store. You will almost always find the meat counter; produce section and deli along the last, outermost aisles while packaged foods are in the other aisles. This point is very important if you are in the early stages of Atkins diet. It is better to avoid all packaged foods during introduction, irrespective of whether they are low on carbohydrates. Once you start adding more carbohydrates to your daily count, you can try low-carb packaged items.
This brings us to our next tip. Always remember to check the labels! Though an item may claim to be low carb, it may contain sugars. Check properly and investigate at the store so that you can avoid buying products that will make you gain weight.
You may require some practice to get the hang of shopping for your Atkins diet. You may start wandering in unfamiliar sections of the supermarket. You might find yourself buying items you have never cooked before. But if you plan your shopping and show some strong commitment towards low carb products, it will make your job very easy. Just remember to take a list before going to the store, and always stay in the outer aisles. This way, you will become a professional low carb shopper in no time.
Atkins Diet - Low Carb
Statistic: 61% of people in the United States are overweight. Weight loss is more than cosmetic -- it can have a major affect on your health.
People diet for two primary reasons, to lose weight, or to improve health--or both. If there's one thing we can always count on almost automatically from most media coverage of people who have lost weight on the low-carb lifestyle is they're just gonna get it wrong.
I tried low-fat, South Beach, Hellers, Eades, and Nutri-System, as well as and none of them has worked. The popularity of low-carbohydrate diets has introduced questions of safety for long-term weight management.
Dieters following Atkins diet are encouraged to stick with the fourth phase of Atkins diet for life, to remain healthy and avoid gaining weight. While it has been asserted that it is too early to promote low carbohydrate or carb low diets, there is a general acceptance amongst health professionals that further research is warranted.
The only weight-control regimens that work for life require both eating in moderation and exercise. Actually Atkins is sort of a "Welcome to the wonderful world of 20 grams of pasta per day" because that's how much you're going to get.
As soon as you lose control and started eating carbohydrates again, the weight comes back. Atkins has gained increased popularity in the past several years, and seem to offer a quick and easy weight-loss fix.
Many low glycemic index foods, like apple juice, chocolate and cherries, should not be eaten if your goal is to lose weight. Dieters are at risk of developing other ailments while in the process of trying to lose weight. Atkins is based on the belief that diets high in sugar and other refined carbohydrates increase the production of insulin, a hormone that stimulates the storage of calories as fat.
Studies have shown that many people have achieved short term weight loss results from using Atkins.. Additional research has shown that during the ongoing weight loss phase, Atkins dieters consumed only 1500 calories a day on average, much less than their previous caloric intake.
Ask your friends, ask your peers, find others with whom you can share recipes, success stories and the great fun that comes from losing weight the Dr. Atkins diet plan way. The program promises up to 9 pounds every 11 days, but most people will lose about 6-8 pounds in that time if the program is followed correctly. That said, a high-fat diet does carry an inherent metabolic disadvantage in that fat has nine calories per gram, while carbohydrates and protein each have four.
Scientists in the past have suspected that the weight loss seen in people on the Atkins diet is mainly due to water weight loss or a stepped up metabolism. Atkins' diet can lead to the kind of rapid weight fluctuations that adversely affect the heart. The modified Atkins diet does increase total cholesterol and the discontinuation rate was high.
The Atkins Diet - the Origin of Low Carb Diets
The Atkins Nutritional approach has been used nationally since the 1960's. Long before Dr. Robert Atkins published his popular low-carbohydrate diet plan, his patients were reaping the benefits of the Atkins diet.
Dr. Atkins divided his meal plan into four phases. "Induction," phase one, is designed to force the body into ketosis, a physical condition which occurs in response to starvation. The "ketogenic" diet is widely used in medicine not only to treat obesity, but also to treat conditions such as epilepsy and diabetes. During this particular two-week period, no alcohol or caffeine can be consumed.
The second phase, "Ongoing Weight Loss," is geared toward finding the "Critical Carbohydrate Level for Losing." This process involves increasing the carb intake by five grams per week until the subject a person is within 10 pounds of their target weight.
"Pre-maintenance" is the next step. Like phase two, this phase calls for an increase in carb intake, the difference between the two phases being that this phase is designed to find the "Critical Carbohydrate Level for Maintenance."
Step four is "Lifetime Maintenance," a phase intended to reinforce the habits learned through the diet plan so as not to regain the weight lost during the diet. Dr. Atkins also emphasizes making use of the option to jump back to any of the other phases if weight begins to return.
While many testimonials of success have been recorded, the Atkins diet has been under fire in recent years as more and more analysis is conducted. Recent studies have compared Atkins to other diet plans and found that it scores among the highest for short-term weight loss but ranks as the lowest for long-term weight loss. And after Atkins Nutrionals released their line of Atkins diet bars and meals, Forbes Magazine analyzed several diets and found that the average consumer would pay up to 80% more in food costs than people not on the diet. Even when faced with these facts, many still sing praises of the Atkins diet.
Both the New England Journal of Medicine and the American Journal of Medicine confirmed that Atkins is still the most effective published diet plan for short-term weight loss. They do, however, acknowledge that it does come at greater risk for coronary heart disease. As for weighing out the pros and cons to determine exactly how much more at risk those who participate in the Atkins diet are, all reports found that no evidence documented has yet to prove that the risks are greater than the benefits.
Nearly forty years later, the late Dr. Atkins is still recognized for his approach to weight loss. Thanks to the innovation of the internet, Atkins meal plans, Atkins diet bars, Atkins recipes, magazine articles and research regarding Atkins and virtually anything else associated with the Atkins diet has never been easier to access.
Atkins Dieting Schedules - Chalking Out Plans For Your Good
The first thing that matters in an Atkins diet is the planning. It is very important that the person who is going to follow the diet eats the food that is right for the dieting process. Many suggestions are available for Atkins diet in the Atkins books, and there are also many resources that are available online for the various Atkins low carb recipes
It is important that a person must correctly plan the meals and the snacks when he is following a diet. This is a general advice that suits almost every other dieting practice. It is important for you to know that your current loss of shape is attributed to your eating frenzy, and uncanny binging habits. And, this is something that cannot afford to go on.
Atkins diet takes some time to get adjusted to. Most of the people, who are following the Atkins diet, had a problem with it at the starting stages. Most of the American foods have too high a carbohydrate content. The meatballs, spaghetti, pasta, and other potato based foods are all full of carbohydrates. And, for them, it is going to be really hard to settle down for Atkins Diet.
There are two kinds of approaches that can be done to make sure that you get adjusted to the diet. There will be some replacement for the carbohydrate rich food, like; lasagna made of eggplant will be much more carb-free than the normal pasta. The spaghetti squash noodles will prove to be an apt substitute for the spaghetti noodles that are available. There are other alternatives even for pasta, sugar, bread and other products, which are high on carbohydrate content.
The next approach is to get hooked to the new recipes that will be made with meat, or with items that are much lesser when the carb content is considered. The Atkins suggests a wide variety of meat that can be followed. In case you are not fine with that, the next option is to take chicken or ground beef every week. The number of meats that are available in the market is surprising. Lamb, pork, ham are also fine. If you love fish, then, you sure need to try the various varieties that are available in the market. There are people who do no like trout, but they prefer salmon. Shrimps, clams, and mussels are not to be left out. These are the foods that can actually be a part of your Atkins diet.
Always, make sure that you have access to certain snacks like sliced cucumbers, or other celery that are mixed with lemon mayonnaise… these make a very good carb-free meal. Fried peppers and garlic with mushroom is another option that can be eaten, and turns out to be containing lesser amount of carbohydrate.
Try out the various dishes that offer you with very less carbohydrate content, and make sure that your sole motive to lose weight gets fulfilled. If you look to treat your taste buds everyday, then, you might lose out on the diet… so, restrict yourself, and make sure that you stick on to the diet as much as possible, so that you can get rid of the extra pounds that make you look a little old.
How Does the Atkins Diet Work and is it Really Effective?
Diet plans and diet products today are high selling commodities and it seems like people are willing to try anything and everything just to lose that excess baggage and keep it off. Being fat is not only a cosmetic problem; it can be the cause of different ailments and illnesses which could eventually lead to complications in the body. This is why people are seeking fast, painless and effortless weight loss programs.
Today, a common weight loss program is the Atkins Diet. But, how does the Atkins Diet work? The Atkins diet is basically a low carbohydrate, high fat diet plan. This was popularized in the 70's and Dr. Atkins was the first to show how the Atkins Diet work; or not work. Basically the aim is to eat more protein and fats to make the dieter feel full longer and fewer carbohydrates. Theoretically, this diet coupled with exercise would burn more excess fats faster. Truth is this will result in a chemical reaction. When a person eats more protein compared to carbohydrates the body will start to more excess fat than it can burn. This is called the ketogenic effect wherein once the body tries to burn more excess fat than it can it produces ketones which are chemical residue resulting from broken down fats. These chemicals will then enter the blood stream, which will increase the acidity of the body. This is how the Atkins Diet work, by having a good side and a number of bad sides.
The reduction of carbohydrates is the corner stone of how does the Atkins Diet work. Yes, you will see a dramatic change in your weight however it will also cause a change in your body's T3 levels because your weight drops too fast. T3 is an active molecule which regulates your metabolic rate. Also, lesser carbohydrates would result to less body water as carbohydrates are another source of body water. For every gram of carbohydrate, there are about 5 grams of water which accompanies it. The concept of how does the Atkins Diet work has been around actually since the 20's and was discovered by the French and Americans and they abandoned it due to its negative effects. So how does the Atkins Diet work and is it really effective? Yes it can help you reduce weight; the down side is that there are more side effects compared to the up sides of using this diet plan.
Fortunately, there is another alternative. As stated earlier, there are more and more diet plans which are coming out. And one such diet plan which is effective and can attain results fast and best of all, effective. This is called Fat Loss 4 Idiots. It is a fool proof plan; it was designed to be simple, and it doesn't require any sophisticated machinery or diet supplements it simply opens your mind with the things you should and shouldn't do. You will learn about proper diet and exercise which will lead you to lose nine pounds in eleven days and a healthier life.
Atkins Diet
When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Atkins Diet on DietBlogTalk.com
For an additional source, check out Atkins Diet on the very popular Sensational.com
Overview
The Atkins Diet™ is now referred to as a nutritional long-term plan for weight loss and weight management. The website for all things Atkins™ promotes a totally different way to look at food. Sexy and fat-burning machine are clearly the mantra for the new version of the old diet. We say, get over the "sexy" buzzword and show us a real weight loss plan for real people in the real world! The new Atkins™ combines their trademarked food products with the diet to improve their market appeal.
Method at a Glance
The Atkins Diet™ is a low carbohydrate diet where you eat mostly protein.
Method in Focus
The diet consists of eating lean protein, leafy greens, vegetables, nuts, fruits, and limited whole grains. The new feature of the diet is the inclusion of Atkins™ bars and shakes. The website emphasizes that exercise is essential to get you on your way to the "sexy" (there it is again) results you've always wanted. The whole plan is intended to show you how to eat the right foods that can change the way your body works. You will apparently go from a fat-storing body to a fat-burning machine.
Positives
• The new Atkins Diet™ appears to be more balanced than the older version.
Negatives
• It may be necessary to supplement the Atkins Diet™ with weight loss supplements that improve fat burning and provide appetite suppression as the body adjusts to the dramatic change in eating patterns.
• High protein diets typically cause constipation, it may be necessary to use a reliable fiber supplement like Glucomannan.
• High protein diets have been shown to be hard on kidney function.
Final Thoughts
Atkins™ has come along way with their weight loss method and so kudos to the company. Supplements may improve the dieting efforts for all diets, but especially high protein diets like Atkins Diet™. Look for a product which combines an ingredient for fat-burning as well as one to control appetite and cravings.
Atkins Diet Recipes Delicious And Nutritious
The majority of people who hear about Atkins diets think that you are going to have to eat bars, not eat any bread, and never have another dessert. This is quickly proved incorrect when you look through the available recipes hat you are able to find in cookbooks at your local store or even on the internet. Many people have many different beliefs as to why the Atkins diets are not actually healthy or do not actually help you to lose weight. Yes, it is true, many different people have many different body types and many different nutritious needs meaning that for some this diet may not work, but in many people who take on this diet correctly you can not only see a difference in their weight but in their health due to having a healthier eating lifestyle.
Most people who take on this diet decide to plan out their daily routine in intervals of: breakfast, snack, lunch, snack and diner. Which in itself proves that to be healthier you do not have to eat less, but rather monitor your eating and nutrition. The recipes that you can find are split into the following groups most often; Appetizers, first course, main course, beverages, grains, bread, and dessert.
No matter what style of food you like or from what culture you can find a recipe that is for the Atkins diet in the form you would find pleasing or you can make changes to a recipe that you find to make it more Atkins friendly. You can find different types of dishes in each category of food. This means that even if you are looking for a beverage to have dinner or a dessert beverage you can find them within the beverage section. Making the items that you are looking for much easier to find.
When you look through each list you may find many different recipes that are appealing to you, you should then see which ones fit your Atkins dietary needs. Many people view Atkins diets as a way to eat without bread or items like that which you enjoy, when the main point of Atkins is to try to make a healthier you.
Once you try to Atkins diet you are sure to find that it is very similar to other diets in many ways. It is not about forcing you not to eat items that you enjoy, but rather about limiting yourself where you need to and finding ways to get the nutrition that you need to be fit and healthy. You can find any number of recipes that will be to your liking, with chocolate, slushies, chili, squash and much more that when cooked properly can be nutritious and still very healthy. If you are looking to find a diet that you can mold to fit your need Atkins is perfect for you. You can make your favorite treats healthy and good for you.
Atkins Diet Recipes
I would like to thank you for visiting and reading this article. The topic has been cautiously researched and attested for your benefit.
Many aspects have been covered in this article so that you can earn from an wide research. So you're going on the Atkins Diet. It's not necessarily your first diet and until you try this, you can't be certain that it will be your last diet attempt. Everything you've well-tried out so far has failing you and you're on the brink of giving up diet altogether. Of course this has been the case many a time before and in time you've still found yourself going on diet after dieting without too much remorse. Now until now you live in the desire that with the Atkins Diet recipes that you have tucked firm in your purse, that you'll be able to beat your track record of yo-yo dieting.
You head on home full of exhilaration and plans to buy that little black dress you've had your eye on now for a few months. You won't go out and get it instantly of course, no that would justjinx your diet efforts, but with the help of the Atkins Diet recipes you shouldn't have too long to wait.
By the time you get home and sit in your kitchen going through the lists of food you're allowed to eat you're wondering what you got yourself into. Most of these things you have utterly no idea of how you're going to cook, and also they don't sound half as likeable as Joe's pizza pie from around the corner.
Despair hits you and you kiss that little black lop goodbye, there's no way you can live off these foods, and you don't even think you could prepare them if you did go out and buy them. That's when divine guidance strikes you, of course enough, and you remember the Atkins Diet recipes that you have which are now burning a hole in your purse.
You had put the two things in two different compartments of your avowedly cavernous pocketbook and had totally bewildered about the Atkins Diet recipes which you had. Your happiness levels arise again and you can see the black wearing apparel within your grasp again. So now you manikin down and make a list of the foods that you'll need to start out on one of your very first Atkins Diet recipes.
The very thing you need to do though is take all that lovely high carb foods with which your cupboards are stuffed, to the nearest protection and make a salubrious contribution of foods. It doesn't matter what the family says, they're all going on the Atkins Diet with you.
Next you hightail it to the supermarket and buy the things off your food list which you'll need to cook the first meal on your Atkins Diet recipes list. And along the way you'll stop off at the little dress shop round the corner and promise the little black garb displayed so prominently in the window, that you'll be its owner before long!
Thank you for Taking you time to read through this selective information if you're interested in gather more knowledge please continue to search this site.
I hope you enjoyed reading material this clause and found the entropy useful and interesting.
For Best Low Carb Recipes Check Out Atkins Diet Recipes
You can get people worried and anxious with the mere suggestion of following cooking low carb recipes routine or any other diet for that matter. Nobody wants to count what one is eating. But unfortunately we must, and have to do it. We should make it our daily habit. The best thing about Atkins' Low Carb Recipes is you are allowed to eat stuff that you can't imagine while undergoing a regular diet routine. You can eat eggs, shellfish, and lots of vegitables, cream, tea and coffee without milk, cheese, avocados, nuts, butter etc. Please also remember the stricts no-nos too while we are discussing all that we can eat. You can't have fruits, potatoes, rice, pasta, and alcohol.
There are books published by Dr Atkins, which is full of interesting and easy to make Low Carb Recipes especially for people who'd like to follow the Atkins way of life. Atkins Diet recipes books are easy to get, and you can even order them online.
A normal Atkins day-to-day diet will look like this: Breakfast may comprise Italian sausage frittata with a cup of herbal tea. Lunch that people ideally prefer is tuna salad with mixed leafy greens topped with some bacon. Again dinner can be bacon cheeseburger, cauliflower and broccoli, with fresh fruit kebobs and if you are used to munching snacks then visit any low sugar high protein snack/salad bar!
Celery is a food that is low in calories and it's also said that it helps to prevent cancer. Celery, Avocado and Walnut salad can be a very delightful option plus good to taste.
The new report from the researchers and scientists may be pretty close to finding out and proving why low-carb recipes or low carbohydrate diet, such as the one developed and promoted by Atkins diet, are more effective than low-calorie diets. In a paper published in the Nutrition Journal, researchers from SUNY Downstate Medical Center, show that low-carbohydrate, high-protein diets can be expected to be more effective for weight loss than low-fat diets.
There was a study conducted on Mexican women (the study was conducted on 1,866 of them) and it was found that women who got about 62 percent of their calories from carbohydrate were more than twice as likely to develop breast cancer compared to women whose carbohydrate intake was less than 52 percent. Including more Low Carb Recipes in your daily food is a far healthier option
There are hundreds and thousands of Atkins recipes doing the rounds online. The secret is to get organized. Prepare yourself in advance because tossing up atkins diet recipes is not going to be easy on a day to day basis. Being overweight is hardly easy either. So instead of settling for the latter lets make peace with the former. And I am hardly trying to discourage you by saying it. I am trying to state facts without mincing words. Don't let some vague surprises hit you on the face. The only surprise that you can be open to is the pleasant one – that you are losing weight and gaining self confident and good health. And Atkins Diet promises you that – if you follow them as per instructions. Atkins Diet recipes do what only Atkins Diet recipes can- Make you thin, fit, and happy. And all this with eggs, fish, butter……wow!