5-Factor Diet creator promotes lean protein, whole fruits and vegetables, so you'll get all the necessary nutrients. Protein, low-to-moderate glycemic carbohydrates, fuel, healthy fats, and sugar-free beverages are all included in the diet. At specified times during the day, you can stop what you're doing and have one of your five daily meals. Pasternak recommends stocking with lean proteins like chicken, egg whites, fish, cottage cheese, lean beef and fat-free milk.
The 5-factor diet was initially created for celebrities. Harley has now taken his star-approved diet and turned it into an interactive and tailored online program. The plan is designed to give you results in five weeks, and you eat five meals per day. Each meal has five ingredients and takes five minutes to prepare. The plan also includes 25-minute workouts, and you get to cheat five times during the five weeks that the plan takes to work.
Expert opinions differ on the value of the progr am. Weight control psychologist Abby Aronowitz, PhD, director of SelfHelpDirectives.com says, "I don't see any real science behind the 5-factor diet - no studies to show it works, plus it doesn't seem to address a major problem linked to obesity, which is emotional overeating." On the other hand, others see it as a refreshingly sound and wholesome approach to weight loss, one that can help dieters contain their cravings and lose extra pounds.
The 5-factor diet has been growing in popularity - due to famous people like Jessica Simpson and John Mayer using the plan. First published in 2004, this fitness program has five criteria for diet - at each meal:
1. Low-fat quality protein
2. Low- to moderate-glycemic index carbohydrate
3. Fiber
4. Healthy fat
5. Sugar-free beverage
The super-sized 5-factor diet book is an expansion of the dieting section of Harley's 2004 book, 5-Factor Fitness. The 5-Factor Diet book has over 40 p ages of recipes for sample meals. The diet is based on five principles:
1. Eat 5 meals daily
2. Follow the 5 criteria for each meal
3. Spend 5 minutes in preparation for each meal, using only 5 ingredients
4. Workout 25 minutes 5 days a week for five weeks
5. Indulge in a weekly cheat day
The in-demand author, whose patrons' testimonials are dotted all through the book, never fails to sound positive, so even if daily rounds of five-factor strength-training sound intimidating, his energy will help give readers courage: "Don't worry, my plan is the easiest, most effective exercise program you'll ever use." Though it might help to have the schedule of a Hollywood celebrity - getting in five meals a day presents its own challenges for busy nine-to-fivers - his exercise plan is very short, the diet itself is flexible, and it doesn't entail giving up any foods.
If you've ever dreamed of having the well-cared-for body of a cel ebrity, the 5-factor diet is your chance. The diet makes it possible for you to eat healthier, exercise and noticeably shape up in between meetings, soccer games, chores and much-needed sleep. As a 5-Factor member, you'll enjoy access to several essential tools to ensure your success, including meal planners, recipe box, activity journal, recipes, weight tracker and message board to help you stay connected to other people using the plan. You can start your membership online for as little as $65 per 13 weeks.