Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be.
The Basics of the Atkins Diet Plan
The basic philosophy behind the Atkins diet plan is that if you switch to a low carb diet your body's metabolism will adjust and start to burn stores of fat. The process starts during the induction phase when you change your eating habits substantially so that you only consume 20 grams of net carbohydrates per day. Net carbs are determined by taking the total grams of carbs in a food and subtracting the amount of fiber grams.
Once you are past the 14 day induction phase you then start to increase your daily net carb intake a little bit each week - starting at 25 grams per day, then the next week going to 30 grams per day, and so forth. As you raise your intake gradually, you pay attention to how much weight you continue to lose, until you find a level at which weight loss slows significantly or stops altogether. When you get close to your goal weight, you move into pre-maintenance and maintenance phases so that low carb choices become part of your everyday lifestyle.
Defining Low Carb Foods
Low carb foods are those that have low enough levels of carbohydrates that they are considered Atkins diet foods. In general, meats, poultry, fish, leafy green vegetables, eggs and butter form the core assortment of your low carb food choices. Some cheeses and other dairy products are relatively low carb but typically are not allowed in huge quantities while on the Atkins low carb diet plan.
Remember, though, a food which is high in carbs but also high in fiber can be eaten as part of a low carb lifestyle because the goal is to keep net carbs low, not just carbs as a whole. Make sure you read the labels of the foods you buy to determine the net carbs, and consider carrying a pocket sized carb counter with you to double check the net carb counts in fresh foods.
As the Atkins diet plan exploded in popularity over the last few years, many food producers have tried to get in on the phenomenon by promoting their products as low carb. The problem is, though, that many of these foods are not really low carb. With the exceptions of certified Atkins diet foods, you should never just believe the large print on the front that says low carb. Always, always read the nutrition label and confirm for yourself whether or not the food is really low carb.
Finding Low Carb Foods
Finding low carb foods is as easy as going to the grocery store, dropping into the convenience store located at your neighborhood gas station, or going to your favorite restaurant. Of course, some places will have a better selection of Atkins diet foods than others will, and some will also have more high carb temptations, but there is no reason for you to visit a specialty store in order to get the low carb foods you need.
Atkins Diet Foods from the Grocery Store
In the grocery store you have a huge selection of foods, ranging from fresh to processed, all of which you can check for net carb count. Processed foods will have nutrition information printed on the outside box or label, making it easy to determine net carbs. Fresh foods are a bit more difficult because that information is not printed on the food item and usually not on the shelf label. You can certainly remember a few core fresh foods that are allowable, but a really good tool is to carry a carb counter in your purse or pocket so that you can check it if you have any questions.
Convenience Store
In a convenience store, you have to search a bit more for the low carb Atkins diet plan foods. The big display of chips, candy, cookies and more is not a place you are likely find low carb choices, but if you go a little further in you can usually find official Atkins snack bars, liquid shakes or even some fresh foods that are low carb.
Restaurants
Restaurants can be a bit tricky because you do not always know what is in that great tasting gravy or sauce, but most eating establishments now offer designated low carb choices. If in doubt, order your meal without sauces and other add-ons that may have hidden carbs. When you find a restaurant that serves a good selection of low carb foods that you enjoy, be sure to give the manager or owner positive feedback and make that establishment a primary choice whenever you want to dine out.
Atkins Diet Plan Meals
Atkins diet foods are much more than individual foods. They can be combined in many ways to create tasty and interesting meals, but even the most dedicated low carb follower can get tired of the same old thing. The best way to keep your low carb meals interesting is to seek out a variety of Atkins diet plan meals.
There are many cookbooks and recipe books available that are filled with low carb meal choices using approved Atkins diet foods. All you have to do is mix and match each day or each week to keep a variety of meals on the table. Another reason to have a good cookbook or recipe book on hand is for those times when you are tired, running late or otherwise need to come up with something low carb to eat when maybe you do not feel like putting a lot of effort into it. These are the times when you will be most tempted to grab something that is not low carb, so having a collection of Atkins diet food recipes close by can help get rid of that temptation.
Showing posts with label low. Show all posts
Showing posts with label low. Show all posts
Atkins Diet Foods - A Guide To Low Carb Food Products
ป้ายกำกับ:
Atkins diet foods,
atkins diet plan,
carb,
diets,
foods,
low
Atkins Diet Foods - A Guide To Low Carb Food Products
Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be.
The Basics of the Atkins Diet Plan
The basic philosophy behind the Atkins diet plan is that if you switch to a low carb diet your body's metabolism will adjust and start to burn stores of fat. The process starts during the induction phase when you change your eating habits substantially so that you only consume 20 grams of net carbohydrates per day. Net carbs are determined by taking the total grams of carbs in a food and subtracting the amount of fiber grams.
Once you are past the 14 day induction phase you then start to increase your daily net carb intake a little bit each week - starting at 25 grams per day, then the next week going to 30 grams per day, and so forth. As you raise your intake gradually, you pay attention to how much weight you continue to lose, until you find a level at which weight loss slows significantly or stops altogether. When you get close to your goal weight, you move into pre-maintenance and maintenance phases so that low carb choices become part of your everyday lifestyle.
Defining Low Carb Foods
Low carb foods are those that have low enough levels of carbohydrates that they are considered Atkins diet foods. In general, meats, poultry, fish, leafy green vegetables, eggs and butter form the core assortment of your low carb food choices. Some cheeses and other dairy products are relatively low carb but typically are not allowed in huge quantities while on the Atkins low carb diet plan.
Remember, though, a food which is high in carbs but also high in fiber can be eaten as part of a low carb lifestyle because the goal is to keep net carbs low, not just carbs as a whole. Make sure you read the labels of the foods you buy to determine the net carbs, and consider carrying a pocket sized carb counter with you to double check the net carb counts in fresh foods.
As the Atkins diet plan exploded in popularity over the last few years, many food producers have tried to get in on the phenomenon by promoting their products as low carb. The problem is, though, that many of these foods are not really low carb. With the exceptions of certified Atkins diet foods, you should never just believe the large print on the front that says low carb. Always, always read the nutrition label and confirm for yourself whether or not the food is really low carb.
Finding Low Carb Foods
Finding low carb foods is as easy as going to the grocery store, dropping into the convenience store located at your neighborhood gas station, or going to your favorite restaurant. Of course, some places will have a better selection of Atkins diet foods than others will, and some will also have more high carb temptations, but there is no reason for you to visit a specialty store in order to get the low carb foods you need.
Atkins Diet Foods from the Grocery Store
In the grocery store you have a huge selection of foods, ranging from fresh to processed, all of which you can check for net carb count. Processed foods will have nutrition information printed on the outside box or label, making it easy to determine net carbs. Fresh foods are a bit more difficult because that information is not printed on the food item and usually not on the shelf label. You can certainly remember a few core fresh foods that are allowable, but a really good tool is to carry a carb counter in your purse or pocket so that you can check it if you have any questions.
Convenience Store
In a convenience store, you have to search a bit more for the low carb Atkins diet plan foods. The big display of chips, candy, cookies and more is not a place you are likely find low carb choices, but if you go a little further in you can usually find official Atkins snack bars, liquid shakes or even some fresh foods that are low carb.
Restaurants
Restaurants can be a bit tricky because you do not always know what is in that great tasting gravy or sauce, but most eating establishments now offer designated low carb choices. If in doubt, order your meal without sauces and other add-ons that may have hidden carbs. When you find a restaurant that serves a good selection of low carb foods that you enjoy, be sure to give the manager or owner positive feedback and make that establishment a primary choice whenever you want to dine out.
Atkins Diet Plan Meals
Atkins diet foods are much more than individual foods. They can be combined in many ways to create tasty and interesting meals, but even the most dedicated low carb follower can get tired of the same old thing. The best way to keep your low carb meals interesting is to seek out a variety of Atkins diet plan meals.
There are many cookbooks and recipe books available that are filled with low carb meal choices using approved Atkins diet foods. All you have to do is mix and match each day or each week to keep a variety of meals on the table. Another reason to have a good cookbook or recipe book on hand is for those times when you are tired, running late or otherwise need to come up with something low carb to eat when maybe you do not feel like putting a lot of effort into it. These are the times when you will be most tempted to grab something that is not low carb, so having a collection of Atkins diet food recipes close by can help get rid of that temptation.
The Basics of the Atkins Diet Plan
The basic philosophy behind the Atkins diet plan is that if you switch to a low carb diet your body's metabolism will adjust and start to burn stores of fat. The process starts during the induction phase when you change your eating habits substantially so that you only consume 20 grams of net carbohydrates per day. Net carbs are determined by taking the total grams of carbs in a food and subtracting the amount of fiber grams.
Once you are past the 14 day induction phase you then start to increase your daily net carb intake a little bit each week - starting at 25 grams per day, then the next week going to 30 grams per day, and so forth. As you raise your intake gradually, you pay attention to how much weight you continue to lose, until you find a level at which weight loss slows significantly or stops altogether. When you get close to your goal weight, you move into pre-maintenance and maintenance phases so that low carb choices become part of your everyday lifestyle.
Defining Low Carb Foods
Low carb foods are those that have low enough levels of carbohydrates that they are considered Atkins diet foods. In general, meats, poultry, fish, leafy green vegetables, eggs and butter form the core assortment of your low carb food choices. Some cheeses and other dairy products are relatively low carb but typically are not allowed in huge quantities while on the Atkins low carb diet plan.
Remember, though, a food which is high in carbs but also high in fiber can be eaten as part of a low carb lifestyle because the goal is to keep net carbs low, not just carbs as a whole. Make sure you read the labels of the foods you buy to determine the net carbs, and consider carrying a pocket sized carb counter with you to double check the net carb counts in fresh foods.
As the Atkins diet plan exploded in popularity over the last few years, many food producers have tried to get in on the phenomenon by promoting their products as low carb. The problem is, though, that many of these foods are not really low carb. With the exceptions of certified Atkins diet foods, you should never just believe the large print on the front that says low carb. Always, always read the nutrition label and confirm for yourself whether or not the food is really low carb.
Finding Low Carb Foods
Finding low carb foods is as easy as going to the grocery store, dropping into the convenience store located at your neighborhood gas station, or going to your favorite restaurant. Of course, some places will have a better selection of Atkins diet foods than others will, and some will also have more high carb temptations, but there is no reason for you to visit a specialty store in order to get the low carb foods you need.
Atkins Diet Foods from the Grocery Store
In the grocery store you have a huge selection of foods, ranging from fresh to processed, all of which you can check for net carb count. Processed foods will have nutrition information printed on the outside box or label, making it easy to determine net carbs. Fresh foods are a bit more difficult because that information is not printed on the food item and usually not on the shelf label. You can certainly remember a few core fresh foods that are allowable, but a really good tool is to carry a carb counter in your purse or pocket so that you can check it if you have any questions.
Convenience Store
In a convenience store, you have to search a bit more for the low carb Atkins diet plan foods. The big display of chips, candy, cookies and more is not a place you are likely find low carb choices, but if you go a little further in you can usually find official Atkins snack bars, liquid shakes or even some fresh foods that are low carb.
Restaurants
Restaurants can be a bit tricky because you do not always know what is in that great tasting gravy or sauce, but most eating establishments now offer designated low carb choices. If in doubt, order your meal without sauces and other add-ons that may have hidden carbs. When you find a restaurant that serves a good selection of low carb foods that you enjoy, be sure to give the manager or owner positive feedback and make that establishment a primary choice whenever you want to dine out.
Atkins Diet Plan Meals
Atkins diet foods are much more than individual foods. They can be combined in many ways to create tasty and interesting meals, but even the most dedicated low carb follower can get tired of the same old thing. The best way to keep your low carb meals interesting is to seek out a variety of Atkins diet plan meals.
There are many cookbooks and recipe books available that are filled with low carb meal choices using approved Atkins diet foods. All you have to do is mix and match each day or each week to keep a variety of meals on the table. Another reason to have a good cookbook or recipe book on hand is for those times when you are tired, running late or otherwise need to come up with something low carb to eat when maybe you do not feel like putting a lot of effort into it. These are the times when you will be most tempted to grab something that is not low carb, so having a collection of Atkins diet food recipes close by can help get rid of that temptation.
ป้ายกำกับ:
Atkins diet,
Atkins diet foods,
carb,
carb foods,
diet foods,
diet plan,
foods low,
fresh foods,
low,
low carb
Top Tips For Low GI Diet Recipes
While the Low GI Diet is one of the most effective diets around and the easiest for many people to stick with over the long term, some people have found it difficult to come up with low GI Diet recipes they can fit into their diet plans. Below are two low GI Diet recipes that can be easily fit into your plan and prepared right at home.
For a great main entr้e consider this recipe below for grilled salmon served with elegant baby spinach leaves.
Grilled Salmon
Ingredients
Baby spinach leaves, lightly rinsed
2 oz watercress
16 cherry tomatoes, halved
4 salmon fillets, trimmed and boned
1 tablespoon olive oil
4 cloves garlic, halved
balsamic vinegar, for drizzling
sea salt and freshly ground black pepper
Cannellini Bean Sauce
14 oz can cannellini beans, drained and rinsed
1 garlic clove, crushed
1ฝ tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh thyme
2 teaspoons olive oil
sea salt and freshly ground black pepper
Directions
First, start by preparing the cannelloni bean sauce. Place the beans, lemon juice, thyme, oil, garlic and 2 tbsp of water in the blender. May add salt and pepper to taste. Blend until the mixture has formed a smooth sauce. You may need to add a bit more water. Move the mixture to a saucepan and heat it on low heat for 5 minutes. Stir frequently until the mixture is very hot.
While the mixture is heating, cook the salmon. Start by placing the garlic in a non-stick frying pan and heating it for about 1-2 minutes. Next, add the salmon and cook for another 5 to 8 minutes. Be sure to turn the salmon halfway through the cooking process.
Next, drizzle the spinach leaves with some balsamic vinegar and toss them well. Place the cannellinni sauce on each plate along with a few additional spinach leaves. Top everything with the salmon. You may wish to add some olive oil for additional seasoning. Serve alongside the salad immediately.
Don't forget to top your meal off with this luscious and creamy low GI diet recipe for yummy ice cream. It takes only 15 minutes to prepare and is ready to eat after another 2 hours in the freezer.
Mango Orange Ice Cream Dessert
Ingredients
4 large oranges, halved
2 large mangoes, peeled and stoned
2 tablespoons finely grated
unwaxed orange zest
3 tablespoons low-fat natural yoghurt
3 tablespoons low-fat
cr่me fra๎che
2 squares plain chocolate, grated
Directions
Begin by scooping out the fleshy part of the fruit from the oranges, but making sure you have left the skins of the oranges intact. Place the flesh of the mangos and the oranges in the blender along with the orange zest, cr่me fraiche and yogurt. Blend the mixture until smooth; may take a few minutes. Next, spoon the blended mixture into a freezer safe container. You may need to stir the mixture from time to time to break up any ice crystals that have formed. This dessert can be served in a bowl or you may choose to spoon it back into the orange halves for an elegant presentation. If you choose to serve it in the orange halves, you may need to return it back to the freezer for another 30 minutes or so. Garnish with grated chocolate for an even more decadent dessert.
With a little creativity and imagination it doesn't have to be hard to follow the low GI diet. These low GI diet recipes are just two examples of how easy it can be to dine well and still lose weight on the diet plan.
If you need to better manage diabetes or lose weight consider the Low GI Diet Plan. It provides numerous advantages such as reducing the risk of life threatening illnesses along with the ability to lose weight and maintain weight loss.
For a great main entr้e consider this recipe below for grilled salmon served with elegant baby spinach leaves.
Grilled Salmon
Ingredients
Baby spinach leaves, lightly rinsed
2 oz watercress
16 cherry tomatoes, halved
4 salmon fillets, trimmed and boned
1 tablespoon olive oil
4 cloves garlic, halved
balsamic vinegar, for drizzling
sea salt and freshly ground black pepper
Cannellini Bean Sauce
14 oz can cannellini beans, drained and rinsed
1 garlic clove, crushed
1ฝ tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh thyme
2 teaspoons olive oil
sea salt and freshly ground black pepper
Directions
First, start by preparing the cannelloni bean sauce. Place the beans, lemon juice, thyme, oil, garlic and 2 tbsp of water in the blender. May add salt and pepper to taste. Blend until the mixture has formed a smooth sauce. You may need to add a bit more water. Move the mixture to a saucepan and heat it on low heat for 5 minutes. Stir frequently until the mixture is very hot.
While the mixture is heating, cook the salmon. Start by placing the garlic in a non-stick frying pan and heating it for about 1-2 minutes. Next, add the salmon and cook for another 5 to 8 minutes. Be sure to turn the salmon halfway through the cooking process.
Next, drizzle the spinach leaves with some balsamic vinegar and toss them well. Place the cannellinni sauce on each plate along with a few additional spinach leaves. Top everything with the salmon. You may wish to add some olive oil for additional seasoning. Serve alongside the salad immediately.
Don't forget to top your meal off with this luscious and creamy low GI diet recipe for yummy ice cream. It takes only 15 minutes to prepare and is ready to eat after another 2 hours in the freezer.
Mango Orange Ice Cream Dessert
Ingredients
4 large oranges, halved
2 large mangoes, peeled and stoned
2 tablespoons finely grated
unwaxed orange zest
3 tablespoons low-fat natural yoghurt
3 tablespoons low-fat
cr่me fra๎che
2 squares plain chocolate, grated
Directions
Begin by scooping out the fleshy part of the fruit from the oranges, but making sure you have left the skins of the oranges intact. Place the flesh of the mangos and the oranges in the blender along with the orange zest, cr่me fraiche and yogurt. Blend the mixture until smooth; may take a few minutes. Next, spoon the blended mixture into a freezer safe container. You may need to stir the mixture from time to time to break up any ice crystals that have formed. This dessert can be served in a bowl or you may choose to spoon it back into the orange halves for an elegant presentation. If you choose to serve it in the orange halves, you may need to return it back to the freezer for another 30 minutes or so. Garnish with grated chocolate for an even more decadent dessert.
With a little creativity and imagination it doesn't have to be hard to follow the low GI diet. These low GI diet recipes are just two examples of how easy it can be to dine well and still lose weight on the diet plan.
If you need to better manage diabetes or lose weight consider the Low GI Diet Plan. It provides numerous advantages such as reducing the risk of life threatening illnesses along with the ability to lose weight and maintain weight loss.
Subscribe to:
Posts (Atom)