Starting with Atkins diet. Atkins is a well known low-carb diet created by Dr.Robert Atkins. It starts with a introduction phase, this phase is the most restrictive phase of the Atkins Nutritional Approach. During the first two week, drinking at least eight glasses of water is highly recommended. The Induction Phase is usually when many see the most significant weight loss, between 10 to 15 pounds.
The ongoing weight loss is the next phase. This phase consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. After that comes the pre-maintenance phase where the carbohydrates intake is increased again, and the key goal in this phase is to find the "Critical Carbohydrate Level for Maintenance", this is the maximum number of carbohydrates you can eat each day without gaining weight.
Last come the Lifetime maintenance. This phase is intended to carry on the habits acquired in the previous phases, and avoid the common end-of-diet mindset that can return people to their previous habits and previous weight.
Also, the program offers a selection of recipes and products.
Fat loss 4 Idiots is slightly different, in the way where you do not have to worry about restriction. Neither do you have to constantly watch out for the amount of calories you intake every days. With an diet generator assisting you, and a revolutionary method called the "Calorie Shifting", you will start losing weight the very first week.
Every group of food is available, and you get to eat more than 3 meals a day in order to lose weight. This diet will mostly help you understanding your body and the way to lose as much fat as desired.
So there you have it, you can also check both diet more thoroughly to help you take a decision on which diet is the most suitable for you.
Lose weight permanently by using real weight loss diets, and get the shape you have always dreamed of.
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