The United States is known for a lot of things, but recently it has been home to one of the fastest rising obesity rate in the world. Due to unhealthy lifestyles, too much work, too many things to do and the availability of food, more and more Americans are suffering from being overweight; or worse, obese. Being overweight or obese is not only a problem in appearance which can in turn affect a person's attitude, self esteem, self confidence and mental state, it can also be a deadly physical hindrance as it can cause a lot of different illnesses such as heart diseases and of course, high blood pressure. This can lead to complications and eventually death as obesity is known to be the second highest cause of preventable deaths; only smoking ranked higher. This is why people are searching for ways and products which promise a fast and effective weight loss. There are a lot of diet plans out there today; the only problem is choosing the right one. And a lot of people have turned to the Atkins Diet Recipes.
The Atkins Diet Recipes make use of a diet plan packed filled with proteins and healthy fat foods with little or no carbohydrates at all. This process would result in a faster rate of burning excess fat when the dieter is exercising. Basically it avoids carbohydrates in order to lose weight. It is true that this can actually make the dieter lose weight; however the fact that the sellers of this product do not want you to know is that there are side effects which basically outweigh the advantages of it.
First of all, carbohydrates contribute to a person's water supply. For every gram of carbohydrate there are at least three grams of water which accompanies it. The Atkins Diet Recipes take away carbohydrates thus it reduces the body's water supply. Another disadvantage of taking the Atkins Diet Recipes is that the T3 levels of the dieter will be changed; this change will result in a slower metabolism as T3 is the active molecule which helps regulate a person's metabolism. Basically the main problem with the Atkins Diet Recipes is that it takes away one food group and it increases another. As we all know, increased fat intake can also result in diseases we are trying to prevent in dieting. And the fact that a person will increase one food group and decrease another would result in an imbalance.
Weight loss is not just about losing excess fat, it is a lifestyle change wherein the goal is to become healthy and in doing so you will become slimmer. So what is the effective guide? Take a look at the Fat Loss 4 Idiots, it doesn't use any complicated method and products; what it does is it simply points out the safest and best ways to lose weight. It shows the dieter the dos and don'ts for a dieter. Best of all, you will be able to lose about 9lbs in just 11 days and you can lead a healthier lifestyle.
Don't choose atkins diet recipes. Put it this way it's too complicated to keep up with. Choose a diet that TELLS you what to eat exactly. 96% of people who tried it lost 11 pounds in 9 days. See what they said here: http://www.FatLossForIdiotsRevealed.com