Diet plans and diet products today are high selling commodities and it seems like people are willing to try anything and everything just to lose that excess baggage and keep it off. Being fat is not only a cosmetic problem; it can be the cause of different ailments and illnesses which could eventually lead to complications in the body. This is why people are seeking fast, painless and effortless weight loss programs.
Today, a common weight loss program is the Atkins Diet. But, how does the Atkins Diet work? The Atkins diet is basically a low carbohydrate, high fat diet plan. This was popularized in the 70's and Dr. Atkins was the first to show how the Atkins Diet work; or not work. Basically the aim is to eat more protein and fats to make the dieter feel full longer and fewer carbohydrates. Theoretically, this diet coupled with exercise would burn more excess fats faster. Truth is this will result in a chemical reaction. When a person eats more protein compared to carbohydrates the body will start to more excess fat than it can burn. This is called the ketogenic effect wherein once the body tries to burn more excess fat than it can it produces ketones which are chemical residue resulting from broken down fats. These chemicals will then enter the blood stream, which will increase the acidity of the body. This is how the Atkins Diet work, by having a good side and a number of bad sides.
The reduction of carbohydrates is the corner stone of how does the Atkins Diet work. Yes, you will see a dramatic change in your weight however it will also cause a change in your body's T3 levels because your weight drops too fast. T3 is an active molecule which regulates your metabolic rate. Also, lesser carbohydrates would result to less body water as carbohydrates are another source of body water. For every gram of carbohydrate, there are about 5 grams of water which accompanies it. The concept of how does the Atkins Diet work has been around actually since the 20's and was discovered by the French and Americans and they abandoned it due to its negative effects. So how does the Atkins Diet work and is it really effective? Yes it can help you reduce weight; the down side is that there are more side effects compared to the up sides of using this diet plan.
Fortunately, there is another alternative. As stated earlier, there are more and more diet plans which are coming out. And one such diet plan which is effective and can attain results fast and best of all, effective. This is called Fat Loss 4 Idiots. It is a fool proof plan; it was designed to be simple, and it doesn't require any sophisticated machinery or diet supplements it simply opens your mind with the things you should and shouldn't do. You will learn about proper diet and exercise which will lead you to lose nine pounds in eleven days and a healthier life.
How does the Atkins diet work? Put it this way it's too complicated to keep up with. Choose a diet that TELLS you what to eat exactly. 96% of people who tried it lost 11 pounds in 9 days. See what they said here http://www.FatLossForIdiotsRevealed.com
Showing posts with label how does the atkins diet work. Show all posts
Showing posts with label how does the atkins diet work. Show all posts
Why Atkins Diet Recipes Don't Work
The United States is known for a lot of things, but recently it has been home to one of the fastest rising obesity rate in the world. Due to unhealthy lifestyles, too much work, too many things to do and the availability of food, more and more Americans are suffering from being overweight; or worse, obese. Being overweight or obese is not only a problem in appearance which can in turn affect a person's attitude, self esteem, self confidence and mental state, it can also be a deadly physical hindrance as it can cause a lot of different illnesses such as heart diseases and of course, high blood pressure. This can lead to complications and eventually death as obesity is known to be the second highest cause of preventable deaths; only smoking ranked higher. This is why people are searching for ways and products which promise a fast and effective weight loss. There are a lot of diet plans out there today; the only problem is choosing the right one. And a lot of people have turned to the Atkins Diet Recipes.
The Atkins Diet Recipes make use of a diet plan packed filled with proteins and healthy fat foods with little or no carbohydrates at all. This process would result in a faster rate of burning excess fat when the dieter is exercising. Basically it avoids carbohydrates in order to lose weight. It is true that this can actually make the dieter lose weight; however the fact that the sellers of this product do not want you to know is that there are side effects which basically outweigh the advantages of it.
First of all, carbohydrates contribute to a person's water supply. For every gram of carbohydrate there are at least three grams of water which accompanies it. The Atkins Diet Recipes take away carbohydrates thus it reduces the body's water supply. Another disadvantage of taking the Atkins Diet Recipes is that the T3 levels of the dieter will be changed; this change will result in a slower metabolism as T3 is the active molecule which helps regulate a person's metabolism. Basically the main problem with the Atkins Diet Recipes is that it takes away one food group and it increases another. As we all know, increased fat intake can also result in diseases we are trying to prevent in dieting. And the fact that a person will increase one food group and decrease another would result in an imbalance.
Weight loss is not just about losing excess fat, it is a lifestyle change wherein the goal is to become healthy and in doing so you will become slimmer. So what is the effective guide? Take a look at the Fat Loss 4 Idiots, it doesn't use any complicated method and products; what it does is it simply points out the safest and best ways to lose weight. It shows the dieter the dos and don'ts for a dieter. Best of all, you will be able to lose about 9lbs in just 11 days and you can lead a healthier lifestyle.
Don't choose atkins diet recipes. Put it this way it's too complicated to keep up with. Choose a diet that TELLS you what to eat exactly. 96% of people who tried it lost 11 pounds in 9 days. See what they said here: http://www.FatLossForIdiotsRevealed.com
The Atkins Diet Recipes make use of a diet plan packed filled with proteins and healthy fat foods with little or no carbohydrates at all. This process would result in a faster rate of burning excess fat when the dieter is exercising. Basically it avoids carbohydrates in order to lose weight. It is true that this can actually make the dieter lose weight; however the fact that the sellers of this product do not want you to know is that there are side effects which basically outweigh the advantages of it.
First of all, carbohydrates contribute to a person's water supply. For every gram of carbohydrate there are at least three grams of water which accompanies it. The Atkins Diet Recipes take away carbohydrates thus it reduces the body's water supply. Another disadvantage of taking the Atkins Diet Recipes is that the T3 levels of the dieter will be changed; this change will result in a slower metabolism as T3 is the active molecule which helps regulate a person's metabolism. Basically the main problem with the Atkins Diet Recipes is that it takes away one food group and it increases another. As we all know, increased fat intake can also result in diseases we are trying to prevent in dieting. And the fact that a person will increase one food group and decrease another would result in an imbalance.
Weight loss is not just about losing excess fat, it is a lifestyle change wherein the goal is to become healthy and in doing so you will become slimmer. So what is the effective guide? Take a look at the Fat Loss 4 Idiots, it doesn't use any complicated method and products; what it does is it simply points out the safest and best ways to lose weight. It shows the dieter the dos and don'ts for a dieter. Best of all, you will be able to lose about 9lbs in just 11 days and you can lead a healthier lifestyle.
Don't choose atkins diet recipes. Put it this way it's too complicated to keep up with. Choose a diet that TELLS you what to eat exactly. 96% of people who tried it lost 11 pounds in 9 days. See what they said here: http://www.FatLossForIdiotsRevealed.com
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